Wu Chi Stance
This stance is known as Wu Chi, or the limitless stance. The head is
up, back straight, with a slight feeling of being pulled up at the crown of the head.
The sacrum is tucked in slightly, the chest is slightly hollowed, and the knees are
bent. Place the tip of your tongue at the roof of the mouth, behind the front teeth.
Relax and imagine sinking into the ground beneath you.