The weight is now shifted to the right foot as the right knee is bent.
The left foot is lifted and moved up ahead of the body with the toes pointing
straight ahead. As with the prior Ward off, when setting the foot down do it slowly
as if testing your footing on a unsure surface. Now turn the waist and shift 70% of
your weight to the left foot as the left arm lifts up and the right arm moves down. At the
end of the movement the left hand should be positioned as if the same ball is being held
between the hand and the chest